Rectal or anal pain is a common problem,the pain lasts so briefly, there are some home treatments that you can use to reduce the anal pain.

Sit in a tub of hot water, massage the levator ani muscles to relieve the muscle spasm. Take anti-inflammatory medications such as ibuprofen, Avoid constipation, this is very important. Keep your faeces soft by eating lots of bran cereals, fruit and vegetables.

Eat more fruits, vegetables and whole grains, exercise daily, and take stool softeners, if needed to facilitate bowel movements, reduce straining and ease pain.

If you suffer from arthritis or gout, it is generally recommended that you avoid the following “nightshade” vegetables. Vegetables that grow at night, not during the day is to be avoided, such as potatoes, eggplant, peppers, and tomatoes.

You have to leave or reduce some more things also to control arthritis  and other body pain are tobacco, coffee, caffeinated tea, salt, artificial colors and preservatives.

If you are experiencing any type of pain, your body is alerting you that there is inflammation present. Inflammation may still be present even without pain (e.g. cancer, heart disease). Poor food choices can increase any inflammation present. Limit processed foods, white sugar, white flour, trans-fats, and red meat each of which can aggravate or increase inflammation.

Increase your servings of anti-inflammatory foods such as colorful fruits and vegetables, spices, and dark chocolate, which all contain powerful flavonoids that have antioxidant properties.

If you suffer from chronic pain  you may need to boost your immune system and reduce inflammation.  If you change your eating habits  by incorporating more fresh vegetable juices, steamed vegetables, fruits, grains, nuts and seeds into your diet you may  reduce your chronic pain by boosting your immune system and reducing inflammation.

Foods that have the greatest effect on the inflammatory process are fats.  No wonder we are in such pain, even though omega-6 fatty acids are good for us and needed in the diet, we are eating far too many of them and not eating enough of the health-promoting omega-3.

Omega-6 fatty acids are found in beef, pork, chicken, whole milk dairy products, egg yolks, vegetable and seed oils. The pain reducing Omega-3 fatty acids are found in cold water fish (salmon, mackerel, halibut, and tuna), ground flax seeds, canola oil, and walnuts.

According to ongoing research, daily consumption of Cherry Juice reduces the pain and inflammation associated with arthritis. To date no other fruit or vegetable has the pain relieving properties of Montmorency Cherries. The study showed people who drank tart cherry juice while training for a long distance run reported significantly less pain after exercise than those who didn’t.

researchers say the early finding indicate cherries may work like common medications used by runners to alleviate post-exercise inflammation of the pain sufferers.

There are numbers of food to get relive in migraine headache such as;

Brown rice soup with carrots or onions,  carrot juice (especially good for liver and gallbladder), soup with vegetables (especially good for spleen), black sesame seeds, flaxseeds, chia seeds, soybeans and their products (such as tofu and tempeh) and dark green vegetables.

Eating fruit and vegetables slightly reduces the risk of developing cancer, a new study suggests.  Although eating more fruit and vegetables has been associated with cancer prevention for some time, it was not clear how strong the effect was.

The findings of the study, which appear in the Journal of the National Cancer Institute, show that around two-and-a-half extra servings of fruit and vegetables a day are linked with a three per cent lower risk of cancer.

Oxalates are chemical which found naturally in many plants, fruits and essentially all nuts and seeds. when oxalates decreases in the body, they bind with calcium and crystallize, causing irritation and pain to the tissues.

According to research, low oxalate vegetable options include kale, mustard greens,carrots,olives,spinach and collard greens. Boiling vegetables significantly reduces their oxalate content so if possible eat them raw.These vegetables will be helpful to reduce pain.

To avoid inflammation, stay away from tomato sauce, red wine, and lunchmeat. Changing your diet and adding exercise could make all the difference for those that suffer with arthritis.

Fresh green and yellow vegetables to provide beta carotene, vitamin C, and other antioxidants to reduce cell damage. Eat at least two servings daily. Grapefruit and other fresh fruits for citrus flavonoids, substances that are thought to increase the antioxidant effects of vitamin C may have an anti-inflammatory effect, eat daily.

Diet for arthritis include green tea which reducing the inflammatory response, a diet high in vegetables can help to decrease inflammation in arthritis patients. Benefits of omega-3 fatty acids, contained in fish, as helping to decrease inflammation.

Dark green leafy vegetables such as spinach, collards, and kale, broccoli, cabbage, carrots, parsnips, radishes and others. In fruits apples, oranges, pineapples, bananas, peaches, plums, pears, apricots and pomegranates.

Eating just one serving of green leafy vegetables or three servings of fruit a day reduces the risk of diabetes, say researchers at Tulane School of Public Health and Tropical Medicine and the Harvard School of Public Health.

They also said, “Based on the results of our study, people who have risk factors for diabetes may find it helpful to fill up on leafy greens like lettuces, kale and spinach and whole fruits, like apples, bananas, oranges and watermelon rather than drink fruit juices, which deliver a big sugar load in a liquid form that gets absorbed rapidly.”

Prevention is always the preferable way to treat kidney pain. Remaining well hydrated and keeping the urine dilute will help prevent kidney stones from forming. Proper nutrition may discourage stone formation and pain.

Eat a whole foods diet that contains leafy green vegetables,drink a minimum of 50% of body weight in ounces of water daily. Avoid sugar, alcohol, antacids, excessive protein, dairy products (especially milk) and salt.

Angina describes the pain sometimes breathlessness or choking feeling and chest tightness. Treat is with lifestyle changes and medicines. If you smoke, give up.try to lose excess weight, eat a low-fat high-fiber diet rich in fruits and vegetables, also have regular exercise.

Vegetable juices has been found beneficial in the treatment of prostate pain. The juice of carrots with spinach juice is specially valuable.

Vitamin E has proved to be an important factor for prostate health. Use vitamin E-rich foods as wholegrain, green leafy vegetables, eggs, milk, and all raw or sprouted seeds.