-
8
Feb
Most foot pain is caused by shoes that do not fit properly or that force the feet into unnatural shapes, rest will allow the tissues to heal by preventing any further stress to the affected area.
When the shoe is on and you’re standing up, make sure you can fit the width of your little finger between your heel and the back of the shoe, proper support for arches or rotation of shoe types will alleviate the pain.
none


























































