Physical pain can be caused by many things, including structural problems of the body, muscle strains, torn ligaments, cuts, abrasions, menstrual cramps, malfunctioning organs, infections, inflammation, swelling, emotional stress, etc. When you feel pain, it’s a good indicator that something is amiss in your body or soul.

Some pains are temporary, like the monthly cramps that can accompany menstruation or when you cut a finger. And some pains can indicate that something is seriously malfunctioning in the body, in which case you should seek professional advice.

Common symptoms of wrist pain can include an aching, burning, numbness or tingling in the palm, wrist, thumb or fingers. The thumb muscle may become weak, making it difficult to grasp things. Pain may also extend up to your elbow.

Carpal tunnel syndrome is a painful condition caused compression of the median nerve that run in the tunnel, which runs through the wrist on the palmar side of the hand. Bruising, Inability to use your wrist normally,  aching, mild swelling and redness.

Most foot pain is caused by shoes that do not fit properly or that force the feet into unnatural shapes, rest will allow the tissues to heal by preventing any further stress to the affected area.

When the shoe is on and you’re standing up, make sure you can fit the width of your little finger between your heel and the back of the shoe, proper support for arches or rotation of shoe types will alleviate the pain.