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30
Apr
Some 70 million adults live with pain, stiffness and misery every day, there are certain foods that can decrease inflammation in the body like Omega 3 fatty acid which is found in foods such as salmon, sardines and tuna can help decrease inflammation. Salmon and other oily fish, such as sardines, halibut, to supply omega-3 oils. Doctors advise getting omega-3 fatty acids from two or three servings of fatty fish a week.
The old standby, cod liver oil, which is also rich in bone-building vitamin D and inflammation-fighting vitamin A is high in omega-3. One teaspoon of cod liver oil a day should do it.
