Prevention is always the preferable way to treat kidney pain. Remaining well hydrated and keeping the urine dilute will help prevent kidney stones from forming. Proper nutrition may discourage stone formation and pain.

Eat a whole foods diet that contains leafy green vegetables,drink a minimum of 50% of body weight in ounces of water daily. Avoid sugar, alcohol, antacids, excessive protein, dairy products (especially milk) and salt.

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