Fresh Vegetables, Fruits Reduce Diabetes Risk | Leftpain.com | Pain Guide, Symptoms, Causes, Treatments

23
Feb
Fresh Vegetables, Fruits Reduce Diabetes Risk

Eating just one serving of green leafy vegetables or three servings of fruit a day reduces the risk of diabetes, say researchers at Tulane School of Public Health and Tropical Medicine and the Harvard School of Public Health.

They also said, “Based on the results of our study, people who have risk factors for diabetes may find it helpful to fill up on leafy greens like lettuces, kale and spinach and whole fruits, like apples, bananas, oranges and watermelon rather than drink fruit juices, which deliver a big sugar load in a liquid form that gets absorbed rapidly.”

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Tagged as: apples, bananas, diabetic, fill, fruits, green, juices, kale, leafy, lettuces, liquid, oranges, spinach, sugar, vegetables, watermelon
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