Fish oil contains two naturally occurring fatty acids, EPA and DHA. These fatty acids stimulate the body’s anti-inflammatory processes and help relieve joint pain.

Resent research has shown that a diet high in EPA fish oil reduced lower back pain in over 50% of sufferers. 125 participants with back pain were given 850 mg of EPA and 200 mg of DHA a day, and over half were able to discontinue prescription pain medication.

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