Most foot pain is caused by shoes that do not fit properly or that force the feet into unnatural shapes, rest will allow the tissues to heal by preventing any further stress to the affected area.
When the shoe is on and you’re standing up, make sure you can fit the width of your little finger between your heel and the back of the shoe, proper support for arches or rotation of shoe types will alleviate the pain.
Here’s a few tips to prevent foot pain;
Wear comfortable, properly fitting shoes, they should have good arch support and cushioning, wear shoes with adequate room aro
und the ball of your foot and toe.
Wear sneakers as often as possible, especially when walking, avoid narrow-toed shoes and high heels, proper stretching may also alleviate and prevent foot pain.
Foot pain can be treated at home with rest and ice. Rest will allow the tissues to heal themselves by preventing any further stress to the affected area. Ice should be applied no longer than 20 minutes. The ice may be put in a plastic bag or wrapped in a towel.
